THE CSIRO AND BAKER IDI DIABETES DIET AND LIFESTYLE PLAN

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THE CSIRO AND BAKER IDI DIABETES DIET AND LIFESTYLE PLAN $35.00 In Stock Quantity:   1  2  3  Control your glucose levels, stay healthy, and take care of those around you. We are all concerned about the rise and rise of type 2 diabetes in Australia. One in 12 adults now has the condition, and for the over-65s it’s closer to one in three. Even if you are not directly affected by diabetes, chances are you know someone who is. But there is some heartening news. Research shows that losing just 5–10 kg can totally reverse symptoms or at least significantly lower the risk of complications. The key is making simple changes to diet and lifestyle that you can enjoy and follow for life – and the CSIRO team that produced the bestselling Total Wellbeing Diet books has combined forces with Baker IDI Heart and Diabetes Institute to create this friendly manual to help you do just that. Learn how to manage and prevent diabetes and its complications with: information on how to monitor your own health, what to look for and what to avoid an easy-to-follow plan for getting active tips for shopping and eating out 12 weeks of menu plans over 80 mouth-watering recipes.